VEGAN PUMPKIN SOUP WITH @INSPIREDBYNICK!

Oh Hello There!

Welcome back to my blog!

I know it’s been a hot minute since I have posted anything on the ‘Food and Drink’ section of Soheila Online, but let me assure you that this was completely intentional. As I grow my brand I am also evolving and changing the direction of certain aspects of my blog. And although I love food (I mean, this girl loves to eat!) I wasn’t sure if recipe posts were where I wanted to concentrate my time and efforts. That doesn’t mean I won’t be sharing pretty food pictures with you anymore! It just means, instead of focusing my efforts on sharing my recipes, I want to share my food experiences with you in a different way - like through collaborations with my favourite food influencers!

So in the spirit of new beginnings I am back on the blog today to share a little festive autumn collaboration with my dear friend @Inspiredbynick! If you are guys are not familiar with Nick Joly he is a vegan food blogger based in Toronto that aims to promote healthier lifestyle habits and delicious vegan recipes. If you aren’t following him on Instagram already I definitely recommend you do!

@InspiredByNick and I at Downey’s Farm

@InspiredByNick and I at Downey’s Farm

Nick and I first met a couple months ago through our mutual friend Krystle (@dineandfash) and really hit it off. Since our first introduction over lunch at Cubano Restaurant I have been following Nick’s progress and really admire his positive attitude, health lifestyle habits, all round hustle, and drool-worthy vegan food pics! That is why a couple week ago I asked Nick if he wanted to collaborate with me on a little project I was planning for fall.

Usually not the biggest fan of letting go of summer, this year I wanted to embrace autumn by celebrating its cuteness in all its glory. For me this meant a little content creation road trip up to the pumpkin patch would need to happen, and I knew Nick would be the best partner in crime to collaborate with. So off we went to Downey’s farm in Caledon (a short 45 min drive from downtown Toronto).

Our plan for the collaboration was to go early, take a couple lifestyle photos, grab some picture perfect pumpkins, head back to Nick’s house to make a vegan recipe he had in mind, and style some Pinterest worthy photos. We were so prepared for our little road trip and for our food styling and pumpkin patch photos session that everything went off without a hitch. Nick had purchased mini pumpkins and ingredients ahead of time and I showed up with a red wagon (the perfect pumpkin patch photo prop) and a bag full of dollar store decorations for food styling. Together we took some super cute photos and created perfect autumn themed content. 

Nick of course being the master cook in this collaboration has shared the recipe to the Vegan Pumpkin Soup we (but really he - I just played with the dogs) made -> http://bit.ly/2CC1ATS on his blog while I get to share the cute pictures of us from the pumpkin patch with you here. Although I won’t be posting as many recipes anymore I really feel like there are so many talented foodies out there like Nick who’s Instagram could benefit a lot of people and instill more positive habits in everyone’s life - vegan or not. That is why I wanted to collaborate with Nick on my first post back and share his amazing platform with you as a way to find inspiration and positive reinforcement for your everyday life. Food after all is ment to be shared and Nick just does it so well!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

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KETO SAFFRON CHICKEN VEGETABLE SOUP

So being Persian I grew up having some amazing home cooked middle eastern meals. I would have to fight my brother and sister over the tahdig (the toasted crunchy bites at the bottom of the rice that would be caramelized together by the butter and saffron) because in our household it was a prize possession. Anything with saffron usually gets my seal of approval, which is why the other day when it was -15 in Toronto and I was craving soup I decided to make a KETO friendly chicken veg soup recipe with a Persian twist. The results - heavenly! This soup is so jammed packed with flavor and immune boosting nutrients you feel like you're getting a hug from the inside out. ENJOY!

INGREDIENTS:

1/2 Cup of Salted Butter
A Pinch of Saffron (ground)
2 S/M Sweet Onions (chopped finely)
5 Carrots (peeled and chopped)
3 Celery Stocks (chopped)
2L of Chicken Stock
1 Rotisserie Chicken (remove skin and shred chicken meat)
2-3 Cups of Fresh Spinach
Fresh Pepper to taste

DIRECTIONS:

Melt butter in a large soup pot on medium heat. Add in the freshly ground saffron and l let it turn the butter a golden color.

When the butter is hot, throw in your finely chopped onion and coat that in the saffron and butter. Let this cook down until the onions become translucent and soft - about 5 minutes.

When ready add in your chopped carrots and celery, tossing everything so it is all coated in saffron butter. Cover and let the excess water escape from the celery and carrots. Stir every 3-4 minutes so nothing burns and the butter is well distributed among all the vegetables.

Once  the vegetables have soften you can add in you chicken stock, stir and let come to a low simmer.

Next add in your shredded chicken and fresh spinach. Make sure to stir and submerge the spinach into the soup. Cover and let the soup continue to simmer on low heat for about 3-4 minutes to get that spinach soft and then keep stiring until it is submerged into the soup completely.

Add pepper to taste (you shouldn't need salt but if you want more you can add it now).

That's it! Enjoy!

If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!

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KETO CREAMY AVOCADO PESTO WITH ZUCCHINI NOODLES!

After Christmas, I starting to feel like I had really over done it this holiday season. With all the parties and dinners I was really starting to feel unhealthy. I knew I was in need of making some serious changes to my diet. Both my mom and my boyfriend have been eating KETO for awhile and both of them would sing me praises about their new KETO lifestyle. Both said that eating KETO for them has provided them with great energy, they don't ever feel hungry, and both have experience weight loss. My mom who suffers from bad inflammation not only had lots of energy and lost weight, but she also started to feel better and was able to move around more without feeling as much pain. Fast forward to now - I have been on KETO for a month and I have lost 5 lbs! I get to eat full fats like avocado, butter, and olive oil, and never feel drained of energy.

When I started on the diet I was looking for some recipes and realized there aren't that many out there there were actually healthy and KETO.  So here is a delicious recipe that I altered and made my own to help you get started. It can also easily be transitioned to a Vegan recipe by removing the cheese. ENJOY!

Good for 6 People

INGREDIENTS:

4 Zucchini Large - (1 zucchini can usually feed 1.5 people regular portion sizes)
1 TBSP of Olive Oil
1.5 Large Avocados
1 Cup of Fresh Basil Leaves (Washed and left on paper towel to dry)
2 Cloves of Garlic
1/3-1/4 Cup of Pine Nuts (depends on your palette)
2 TBSP of Lemon Juice
1 Cup of Grated Parmesan Cheese
3 TBSP of Olive Oil
Large Pinch of Sea Salt
Cracked Pepper

YOU WILL ALSO NEED:

-A Spiralizer
-A food processor

spiralized zucchini.jpg

DIRECTIONS:

Spiralize your zucchini and set aside on a piece of paper towel so that all the excess water/juice is absorbed.

In the food processor add in your avocado, basil, garlic, pine nuts, lemon juice and grated Parmesan. Pulse until basil is finely chopped and you have a creamy consistency. While the motor is still running add in your 3 TBSP of olive oil. When finished add a large pinch of salt and pepper to taste and mix in until well incorporated.

In a skillet add 1 TBSP of olive oil and let it heat up on medium heat. When ready add in your spiralized zucchini and let cook until soft (around 2-3 minutes).

Once ready, move cooked zuchinni to a bowl and toss n the avocado pesto (there will be pesto left over don't feel like you have to use all of it). Garnish with Parmesan cheese and serve!

*This recipe can easily become vegan if you remove the cheese!

Enjoy!

If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!

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PEEK-A-BOO SHORTBREAD LINZER COOKIES

The Best Shortbread Linzer Cookie Recipe

It's not always easy to keep up financially with the holidays. Although I love giving people gifts and putting a smile on my friends and family members faces, my thoughtful nature can get quiet expensive if I'm buying everyone gifts. That is why during the holidays I love to bake! Putting your efforts towards spreading holiday cheer through making something can often be the perfect gift to share with loved ones. One of my go - to holiday gifts this year are these super cute peek-a-boo shortbread snowflakes. I filled mine with my favourite jam, Bonne Maman but you can use Nutella, Dulce De Leche, or whatever filling you like! Enjoy!

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Peek a boo jam filled shortbread snowflakes

INGREDIENTS FOR SHORTBREAD LINZER COOKIES:

1 CUP of unsalted softened butter
3/4 Cup of Icing Sugar
1/2 TSP of Vanilla Extract
1/4 TSP of Salt
2 Cups of All Purpose Flour
1/2 Cup of your favorite jam!

*you can dust the cookies with icing sugar at the end for extra effect!

STRAWBERRY JAM

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HOW TO MAKE SHORTBREAD LINZER COOKIES:

In a mixer or by hand place softened butter, sugar, vanilla, and salt in a bowl and mix until well incorporated. 

Add in your all-purpose flour bit by bit till a dough starts to form. (TIP: If it is too sticky you can always add a little bit more flour at the end)

Once the dough is formed wrap in plastic wrap and place in the fridge for 20 minutes.

Once ready, preheat oven to 325 degrees.

Roll out dough between two pieces of wax paper! Use snowflake cut out to make your desired shape and place on a baking tray lined with a cookie sheet or wax paper. Half of these will become 'Peek-A-Boo' tops to the cookie (TIP: Once on the baking tray it is easier to make the smaller inside 'Peek-A-Boo' cut-outs using a smaller snowflake and extracting the inside cut out with a toothpick!)

When ready place in the oven for 20 minutes or until cookies become golden on the edges. Rotate the trays halfway (about 10 minutes).

Let cool before sandwiching a layer of jam between the bottom full shortbread cookie and the 'peek-a-boo' cut out top shortbread cookie!

Enjoy!

If you like this Shortbread Linzer Cookie recipe or have any comments/questions, feel free to leave them in the comment section below!

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A GOOD CUP OF COFFEE - MY INSPIRATION FOR A TIRAMISU RECIPE #SPONSORED

Having recently witnessed my first Japanese tea ceremony I learned that the beauty behind the  ceremony is not only drinking tea and sharing the tea with others, but the consciousness of every action, movement in preparation, presentation, and enjoyment. The ceremony in fact is much more about reflection, meditation, and living in the moment than just drinking tea.

Although I am not much of a tea drinker I too am a creature of routine and morning meditation. Much like the Japanese tea ceremony, I have a series of actions, movements, and preparations I do to get ready for my day. One such action that must always occur is my morning coffee. When all is still dark and silent I sneak downstairs quietly to my kitchen, turn my stove on until I hear the familiar clicks of my gas stove and wait for the kettle to boil. During this time of patiently waiting for the water to boil I meditate and reflect on how I am feeling, how I slept, and let both my body and mind consciously connect while taking deep breaths and listening to the background sounds of slowly bubbling water.

With the whistles of my kettle I am brought back to the moment and like a dance I have performed hundreds of thousands of times previously, a series of moments I can practically do with my eyes closed, I gather all the instruments and ingredients I need to make my first cup of coffee. With each deliberate movement I am now focused and have only one goal - to achieve the perfect cup of coffee.

With the help of my Melitta ‘Pour Over Coffee Brewing Cone’, I am in control of how much coffee I want to make and how strong I want to make it. Usually for my morning coffee I use 4 tablespoons of coffee and make two cups - one I like to drink when it’s fresh and hot and the second I let cool for an ice coffee later. No matter what your coffee preference, weather you like your coffee flavoured, bold, dark roast, organic or even on the go - you can make coffee your way every morning with Melitta Pour Over Coffee.  

Once ready and when the rich aroma of my perfect cup of coffee hits my nose I like to move to the couch, cuddle up to my little Frenchie who is often still snoozing and take a moment to enjoy what I have created. With each sip my mind turns on and I am able to reflect and focus on what I want to accomplish in my day ahead. Believe it or not sometimes great inspiration is born in these still moments of reflection. Today as I was sipping my morning coffee I reflected on a cooking class I did on my recent trip to Italy. Inspired by both the memory and my morning cup of coffee I decided to turn that second cup of coffee into a delicious Tiramisu dessert I learned. And with that memory and inspiration I here leave you with a recipe for creating your own delicious Tiramisu and encourage you to find the joy and inspiration hiding in your own perfect cup of coffee. Enjoy.

Tiramisu Recipe

Good for 4 people

INGREDIENTS:

4 Egg Yolks
4 TBSP of granulated sugar
400g or 1 3/4 Cups of Mascarpone cheese
1 Box of Ladyfingers Biscuits
Coco Powder
1 Cup of Melitta Pour Over Coffee - room temperature
*Optional - Add some almond extract or rum (just a few drops) to the cream to add another layer of aroma

DIRECTIONS:

Making the Cream

Mix the egg yolks with the sugar using a whisk until a soft cream starts to form.

Add the Mascapone cheese in bit by bit being careful not to dissolve the texture.

Once a nice cream base is formed if you want, you can now add in a couple drops of your almond extract or rum for additional aroma.

Making the Tiramisu

Fill the bottom of an individual sized mason jar, teacup or if you only want to make one large one for a group, cake pan with a layer of cream.

Next dip the lady finger (you may need to break it in half depending on what you are using to hold your tiramisu) into the coffee quickly so it gets submerged but doesn’t crumble from holding to much liquid. Place a lady finger layer on top of cream layer.

Repeat alternating these two processes of cream and ladyfinger until individual mason jar, teacup or cake pan is full. Add final layer of cream to the top if you did not end with cream and sprinkle sifted coco powder over top. Store in fridge until ready to serve.

If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!

Although this post has been generously sponsored by Melitta Canada, the opinions and language are my own, and do not reflect Melitta Canada.

 

Find out more about Melitta at Melitta.ca